Most sleep tracking devices and apps provide a detailed breakdown of your sleep stages, including how long you spent in light and deep sleep. Review the sleep data in the app or on the device. Some popular options include Fitbit, Apple Watch, and Garmin. Choose a wearable device or app that can track sleep and heart rate. BENEFITS OF UTILIZING: 24x7 Heart Rate Tracking for Accurate Calorie Burn and Heart Rate Zone Monitoring you can better understand your body's response to physical activity and optimize your fitness routine for improved results.ĪUTOMATICALLY TRACK SLEEP: 1.
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